What Can You Do When Someone You Know Is Being Cyberbullied

My friend is being cyberbullied

Putting a finish to cyberbullying is everyone's responsibility. If yous know someone who is being cyberbullied there are things you tin can do to assistance.

What is cyberbullying?

Cyberbullying is using technology to intentionally hurt the feelings of another person in an ongoing fashion. Cyberbullying tin can happen anywhere, anytime by people yous know and sometimes people you don't know.

Cyberbullying can include:

• Sending, sharing or posting nasty, hurtful or calumniating messages or emails
• Humiliating others by posting/sharing embarrassing videos or images
• Tagging someone inappropriately in an paradigm
• Spreading rumours or lies online
• Trolling - proverb means things to stir people up
• Imitating others online
• Making threats towards another person
• Excluding others online
• Online peer pressure

• Repeated harassment and threatening letters (cyberstalking)

"Cyberbullying is NOT ok and information technology can be equally every bit bad, or fifty-fifty worse, than bullying someone face to face" – Sky, Kids Helpline

Report Cyberbullying

You and your friends are not alone when it comes to dealing with cyberbullying! Yous can make a complaint to the Role of the eSafety Commissioner.

How to tell if your friend is being cyberbullied

Cyberbullying can be hurtful and makes a big impact on the way someone feels and acts. Here are some signs to scout out for:

Y'all may notice your friend feeling:

• Anxious, deplorable, scared or stressed
• Physically ill or having lots of headaches
• Tired because they aren't getting much slumber
• Ashamed, embarrassed or feeling bad most themselves
• They seem upset, especially afterward receiving a text, email or beingness online
• They might talk about wanting to run away or not wanting to exist 'here' anymore
• They could be having thoughts of hurting themselves and/or suicide

You might see changes in the way they act:

• They avoid going to school or fifty-fifty change schools
• Your friend leaves form more than often considering they feel upset or unable to cope
• They're having trouble staying focused in class or when doing school work
• Your friend might stop doing their hobbies or the things they used to enjoy east.chiliad. dance course, sports, music, online games
• They don't want to be around people e.one thousand. they talk less, they sit by themselves

You discover they act differently online:

• They might cheque their phone, iPad, or computer more oftentimes than usual or they suddenly stop going online or using their phone
• Your friend seems more secretive about what they do/what happens online
• They delete their profile or online accounts
• Their parents or another adult have banned them from using the internet or their phone

How to help finish cyberbullying

Each of u.s.a. tin help proceed the internet a rubber place so nobody gets injure, abused, or attacked online. Here'southward what yous tin can practice:

Don't forward or share the post, text or paradigm

Report it online or show an developed who can assist you report it

Don't have part in it by sending mean messages back

Say something kind or positive to the person being cyberbullied

If it'due south safe, take a stand confronting information technology and ask the people doing the bullying to stop

Let the people doing the bullying know that what they're doing is not ok

Talk to the person being cyberbullied and allow them know yous care

Ask the person beingness bullied if they are ok and if they demand  help

Suggest the person existence bullied report information technology, cake, or delete the people doing the bullying

Leave the group or conversation

Helping a friend cope with cyberbullying

Here's what you lot tin practise to support a friend who is existence cyberbullied:

• Let them know that yous care about them and y'all don't agree with what's happening
• Remind them they're dauntless and it's ok to talk virtually information technology
• Help them collect and save the evidence east.g. screenshots, photos, texts, emails
• Suggest that they block and study the cyberbully
• Help them check their privacy settings so their data is protected
• Bank check out the eSafety website for useful tips on dealing with cyberbullying
• Together, talk to an adult - family unit member, instructor, coach - about the cyberbullying then they are also aware of what'due south happening
• Remind your friend that it'southward ok to get professional person assist from people like a school counsellor, psychologist, or Kids Helpline
• Even if your friend makes you promise not to tell anyone, it's actually important that an adult knows what's going on - especially if they're in danger of getting injure
• If you experience that your friend is unsafe and may hurt themselves call Kids Helpline, tell a school counsellor, or a trusted developed
• Remember that it is not your responsibility to 'fix' the problem, merely you lot can be at that place to back up your friend

"We idea it would be funny, because we were all like, joking… but I think we took information technology likewise far this time."

"When we see somebody being bullied online that makes us 'bystanders' and nosotros take a really of import role in stopping the bullying behaviour" – April, Kids Helpline Counsellor

There is e'er back up available

It can be really tough to meet someone you intendance about being hurt by cyberbullying.

Cyberbullying is not something you or your friend should take to put upwards with. If you're unsure of what to do or need some extra support - that's ok! Contact us and nosotros tin can help yous effigy it out. Requite u.s. a call, start a WebChat or ship us an email today.

You could as well visit the eSafety website to discover out more about cyberbullying and what you can do.

This content was last reviewed 08/03/2018

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Source: https://kidshelpline.com.au/teens/issues/my-friend-being-cyberbullied

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